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self defense

Phases of an Effective Self Defense Strategy and Training Program

Susanna Johnson Personal Development
Phases of an Effective Self Defense Strategy and Training Program

The most important thing in safety programs and martial arts is focusing on self defense. A good school must have a systemized and structured outline that helps the students to track whatever they need. This is not the same as step-by-step self defense moves that you are taught in a martial arts class.

Also, they are not a curriculum that spells out different techniques and skills that every student should learn and at what level. Instead, this is an outline or formula of the different areas of action that will make up a complete system of the self defense plan.

woman learning self defenseYou should note that different elements or phases make a complete self defense strategy. In addition, every element is quite vital in ensuring that you have a wide range of options for handling several dangers and threats as possible. Each of the elements can be considered a strategy that gives you the freedom, skills, and ability to predict and control a dangerous situation. The following are the different elements that must be in a self defense strategy and training program.

General Awareness

You need education and awareness of danger. The truth is that danger exists in the world and you are not immune to it. Also, there are several types of dangers that you can encounter at any given time. It is a good idea to know the different environments and the risks associated with them.

Situational Awareness

In this case, you need to pay attention to and observe the change and elements in the surroundings. For instance, you should scan the environment for self defense weapons, dangers, and obstacles that exist or available to you. Also, analyze the actions of others. You can see people that are overly threatening, out of character, or acting suspiciously. Also, you need to be aware of your state and well-being. For example, are you ill?

Escaping to Safety

self defense tacticsYou should be aware of and plan to escape from a dangerous place. It is also a good idea to learn and hide from the potential attackers. Moreover, you should use barriers and shields that can protect you from gunfire, other weapon attacks, and objects.

Physical Distraction Tactics

You should know different tactics that can help you confuse an attacker or distract his or her attention from you. It is possible to do this through acting, feigning ignorance, or using humor.…